As I begin a new phase of my life, I’m excited to share who I am, what I do, and why I do it. 

I’m a mother of two and a wife for nearly 32 years! As I age, I strive to stay active and lead a healthy life. Through all the ups and downs of daily life, movement is key to staying balanced. Over the past two decades, I’ve realized that movement is crucial for both my mental and physical well-being. Now, in my 50s, it’s even more important as I navigate menopause and work to manage and balance my autoimmune disease.

My aim is to create a welcoming space where you can feel at ease, connect with your heart and body as we move gently through stretching and resistance. I want to keep you moving throughout life, continue enjoying your activities without pain, and encourage you to never give up on staying active.

After almost 12 years of renting spaces for my practice, I’ve decided to work from home. This change allows me to focus on self-care by working a bit less, so I can stay strong and contribute to your well being even more. I eagerly await to be a part of your health journey! 

Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a comprehensive, integrative system of assisted stretching, emphasizing the fascia and joint capsule as crucial components for achieving optimal flexibility, strength, performance, and pain relief. This therapy is entirely mobile and can be administered virtually anywhere. Benefits include improved posture, reduced risk of injuries, release of endorphins, improved strength, decreased stress, and diminished muscle soreness.

Location
Salem/Keizer OREGON

Hours

Monday-Friday By Appointment Only

Closed Saturday and Sunday

Pricing

One Hour Session $85

3 Prepaid Sessions $240

6 Prepaid Sessions $450

Contact

Phone: 503.269.0988

Email: onalisaw@gmail.com