Client Testimonials

“I appreciate the deep stretch sessions with Ona! At almost 50, and with the heavy workouts I do, this should be a staple integrated into recovery!!! feel so much better and flex afterwards!! Highly recommend for all athletes!!”

Jacquie S.

"Ona is the bomb....If you want increased mobility, flexibility and athletic performance go see Ona and get stretched. I have a sedentary job and tend to get stiff when sitting for long periods of time. After one session of stretching I could tell a bit difference and hit a front squat PR. I have since had another session and now I don't even think about if I am going to be stiff when I get up. Thank you Ona!!!!"

Amy V.

"I have been suffering with lower back pain for a couple of years and bursitis of the hips for the last couple of months. DR sent me physical therapy and it didn't help. After only one visit the pain is so mild its like its not there, i feel 15 years younger. Ona you are a blessing."

Kathy H.

"Had my first session today at Crossfit West Salem. It was wonderful. Worked out afterward and my back squats felt easier. Was able to squat deeper. Also running was so much better. Felt light on my feet and stride was better! Thanks Ona!"

Leslie H.

"Ona is my hero!!! One week ago I somehow injured my hip while doing my last training run for a Ragnar Relay Race (Napa Valley) I had this weekend. 7 days ago I was having so much pain in my left hip I could barely walk, in fact I couldn't even navigate going up and down stairs! Needless to say I was really concerned I wouldn't be able to participate in the relay that I had been training for over the past 4 months. As the week went on, my hip gradually improved with complete rest but I still was noticeably limping and couldn't walk up stairs. The day before the race Ona really worked me over with stretching out both of my hips. I can't even explain to you the elation I felt when I woke up on race day without any hip pain!!!"

Jennifer H.

"Absolutely essential. If you exercise, play sports, or train in any fitness domain at all- then a routine appointment with Ona will enhance every aspect of your goals. Never heard of stretch therapy previously, but it was just what I needed. You won't regret giving Ona the opportunity to improve your mobility and recovery from workouts!"

Mike M.

"Ona is fabulous! I initially went in for tight shoulders only to find out that my hamstrings are crazy tight as well, and my elbows tend to buckle. I have been seeing Ona for over a month and my mobility is improving. However, I remind myself Rome was not built in a day! Twenty-five years of bad habits don't just evaporate overnight. Ona makes you feel comfortable, is very knowledgeable, and skilled in fasciall stretching, and provides you with information so you can improve mobility by doing stretches in between appointments."

Mary O.

“Ona’s space is welcoming and peaceful. Her skills are incredible and have brought my body so much relief from lower back pain and overall stiffness! She’s very kind and professional, I enjoy and look forward to eery visit!”

Miranda F.